CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, it doesn't produce a psychoactive "high." CBD interacts with the endocannabinoid system in the human body, which plays a role in regulating various physiological processes.

The effects of CBD can include:
1. Pain Relief: CBD may help alleviate pain by impacting endocannabinoid receptor activity, reducing inflammation.
2. Anxiety and Stress Reduction: Some people report a calming effect, suggesting potential anti-anxiety properties.
2. Sleep Improvement: CBD may help manage sleep disorders by promoting relaxation.
4. Anti-inflammatory Properties: CBD is believed to have anti-inflammatory effects, potentially beneficial for conditions involving inflammation.
5. Epilepsy Treatment: Epidiolex, a CBD-based medication, is approved for treating certain types of epilepsy.

It's important to note that individual responses to CBD vary, and more research is needed to fully understand its diverse effects and potential therapeutic applications. Always consult with a healthcare professional before incorporating CBD into your wellness routine.